Wednesday 19/05/2020

WARM-UP
Start directly with Main Part. It should feel like a warm-up.

AEROBIC ENDURANCE
(Long Session: 42 Minutes)
This workout can be performed at the beach. Avoid Noon times if you are going outside.
A.
6:00 AMRAP
Run, Bike or Swim for Distance
B.
6:00 AMRAP
5 Double KB Snatch
5 Burpees
C.
6:00 AMRAP
Run, Bike or Swim for Distance
D.
6:00 AMRAP
5 Double KB Swings
5 Burpees
E.
6:00 AMRAP
Run, Bike or Swim for Distance
F.
6:00 AMRAP
5 Double KB Clean
5 Burpees
G.
6:00 AMRAP
Run, Bike or Swim for Distance

Flow: Move from A -> B -> C etc. with No Rest between.

Pacing: This a long session that should feel like a long warm-up. Find a pace you can maintain Nose breathing and/or complete full sentences if necessary. Especially on the Burpees try to stay in control.

Movements: Focus on movement quality.

Note: Those of you who are interested in 1-to-1 Personal Training Sessions at the Ironsky Outdoor Area please do not hesitate to contact us.

Important: Please follow the hygiene rules.

End of Program