Tuesday 17/05/2022

Tuesday

17/05/2022

Engine Prep

2 Rounds

4 DB Snatch

10 Double Unders

4 Thrusters

10cal ski-erg

Anaerobic Intervals

9 -Total Intervals (3 Rounds)

Each Interval is a 2min Amrap followed by 2min rest

Intervals

A.

10 alt. 1-arm Db Snatch @22,5/15kg

10cal Ski-erg

B.

10 Toes to bar

15/10cal Row

C.

10 Thrusters @43/30kg

20 Double Unders