Tuesday 02/01/2024

Today’s workout includes:

  • Barbell Bench Press

  • Single Dumbbell Box Step Overs

  • Weighted Pull-Ups

  • Conditioning:

  • - Knees to Elbow

    - Speed Steps

    - Slam Balls

Back to normal schedule

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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