Tuesday 29/03/2022

Tuesday

29/03/2022

A.

Skill Work

Rope Climbs

*spend 8min practising

B.

3 Sets of:

Pull up Hold x 30sec

Banded Lat pull down x 12

Ring full Support x 30sec

Banded tricep extentions x 12

*rest 90sec between sets

B.

10 Rounds for Time

30 Double Unders

8-12 Feet elevated push ups

*Timecap 13min

Optional Additional Work

A.

3 Sets of:

Stationary dips x 12

Barbell bicep curls x 12

*rest 1min bt sets

B.

3 Sets of:

Hollow hold x 30sec

Tuck ups x 10-20reps

*rest 1min between sets