Friday 18/03/2022

Friday
18/03/2022

Main Part

A.
3 Sets of:
DB Farmers Carry x 20m *heavyVideo
straight into...
Hang from pull up bar x 30secVideo
Rest 2min

B.
3 Sets of:
Side lying Weighted Windmills x 8/eachVideo
Prone PVC BTNeck Press x 8 *slow repsVideo
Turkish Get up x 1/eachVideo
Rest 2min

C.
3 Sets of:
Banded Internal & External Rotations x 10/eachVideo
Assisted Shrimp squat x 8/eachVideo
Goblet Squat hold x 1minVideo
Rest 2min