Monday 28/02/2022
Monday
28/02/2022
Main Workout
A.
Build to todays heavy
Push Jerk x 1
*timecap 10:00
*rest 2-3min between last attempts
followed by...
1Set x 8reps @73% of todays heavy
1Set x 8reps @71%
B.
Build to todays heavy
Back Squat x 1
*timecap 10:00
*rest 2-3min between last attempts
followed by...
1Set x 4reps @81% of todays heavy
1Set x 4reps @77%
Optional Weightlifting
Clean x 1
*start at 60% of 1rm
*go every minute
followed by... 3 x 3 Clean pull @90% of todays heavy
Optional Conditioning
Open Workout 22.1
15:00 Amrap
3 wall walks
12 dumbbell snatches
15 box jump-overs
50-lb dumbbell, 24-in box
*if you are planning to redo this one do first before any of the Main parts