Saturday 06/01/2024 - Open Gym Only at 10a.m.

Today’s workout includes:

  • For Time: Wall walks with Double Unders

  • DB Bench Press with pull ups

  • Arnold Press with Rows

Open Gym Only at 10a.m.

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

crossfit, gym, gym larnaca, personal training larnaca, personal trainerIRONSKY FitnessIronsky Fitnesscrossfit larnaca, crossfit cyprus, gym larnaca, gym cyprus, personal training larnaca, personal trainer cyprus, fitness, yoga, pilates, military training, special forces training, fire fighter training, police officer training, low-intensity circuit, full-body conditioning, recovery workout, ergometer cardio, bodyweight exercises, resistance band workout, mobility exercises, muscle relaxation, fitness routine, low-intensity training