Wednesday 19/08/2020

Session 1

Part A

Every 2:00 for 10:00 (5 sets)

Push Press x 5 @75%

Part B

Ever 2:00 for 10:00 (5 sets)

Power Clean + 2 Clean @65-70%

Part C

5 sets

Front Squat x 8,6,5,3,5

@60,65,70,75,70

Rest 2:00 between sets

Part D

Emom for 30:00 (10 Rounds)

M1: 6-10 alt. Db H. Snatch + 6-10 Burpees OTDb @22,5/15kg

M2: 6-10cal Assault bike + 6-10 C2B

M3: 6-10 Wallballs 9/6kg + 20-40 Double Unders

Session 2

Part A

4 Sets of

Muscle Snatch + Snatch Balance x 3 @65-70٪

Part B

4 Sets of

3 Postition Snatch @65-70%

End of program