Thursday 08/02/2024

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Rowing Progressions


2000m

3 minutes rest

1000m

2 minutes rest

500m


*(BikeErg-Option): 4000/2000/1000m)


Button Sequences - to set up the monitor for the workout

PM3/PM4: B-D-E-C-D-2B-A-5C-4A-3B-E-C-D-C-5A-C-E-C-D-C-A-5B-4A-C-2E

PM5: B-3D-C-D-2B-A-5C-4A-3B-E-C-D-C-5A-C-E-C-D-C-A-5B-4A-C-2E

FULL WEEKS PROGRAM BELLOW

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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