Thursday 01/02/2024

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

- Row Progressions:

- 10 sets: 60 sec on, 2 min rest.

- 12 sets: 100m row, rest 2 mins.

FULL WEEKS PROGRAM BELLOW

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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