Seminar Alert- Thursday 18th
Seminar Alert!
Biomechanics in Weightlifting - ALL ABOUT SQUATS
🏋️♂️ Are you an athlete looking to up your game? Or a fitness enthusiast aiming for peak performance? Join us for an unmissable seminar on **"Biomechanics in Weightlifting - ALL ABOUT SQUATS"**!
🍏 **What's on the Plate?**
Introduction to Biomechanics in Weightlifting
Overview of key concepts in biomechanics.
Importance of proper form in injury prevention and performance enhancement.
Foot Position Analysis
Theoretical background: Anatomy of the foot, role in weightlifting.
Practical session: Analyzing various foot positions and their impact on lifting.
Knee Mechanics
Theoretical: Structure of the knee, common injuries, and their causes.
Practical: Exercises and techniques for strengthening the knee, proper alignment during lifts.
Core Engagement (Valsalva Maneuver)
Theoretical: Importance of core strength, overview of the Valsalva maneuver.
Practical: Techniques to engage the core, breathing exercises, safety considerations.
Spine Mechanics
Theoretical: Anatomy of the spine, role in weightlifting, common issues.
Practical: Spinal alignment during lifts, exercises for spinal health and flexibility.
Bar Placement
Theoretical: Optimal bar placement .
Practical: Hands-on training to find the best bar position for individual body types.
Upper Body Mechanics
Theoretical: Role of the upper body in lifting, muscle groups involved.
Practical: Techniques to improve upper body strength and coordination.
Combining Theory and Practice:
Analyzing videos of lifts, identifying errors in form.
Group activities to practice correct techniques.
Wrap-up and Q&A
Summarize key takeaways.
Open floor for questions and discussion.
📆 **Save the Date!**
Join us this [Thursday 11th January, 6:00 P.M.] at [Ironsky Fitness].
👉 **Reserve Your Spot**: Limited seats available! Register now !
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