🏋️‍♂️ Are you an athlete looking to up your game? Or a fitness enthusiast aiming for peak performance? Join us for an unmissable seminar on "Biomechanics in Weightlifting - ALL ABOUT SQUATS"!

🍏 What's on the Plate?

Overview of key concepts in biomechanics.
Importance of proper form in injury prevention and performance enhancement.

Foot Position Analysis
- Theoretical background: Anatomy of the foot, role in weightlifting.
- Practical session: Analyzing various foot positions and their impact on lifting.
Knee Mechanics
- Theoretical: Structure of the knee, common injuries, and their causes.
- Practical: Exercises and techniques for strengthening the knee, proper alignment during lifts.
Core Engagement (Valsalva Maneuver)
- Theoretical: Importance of core strength, overview of the Valsalva maneuver.
- Practical: Techniques to engage the core, breathing exercises, safety considerations.
Spine Mechanics
- Theoretical: Anatomy of the spine, role in weightlifting, common issues.
- Practical: Spinal alignment during lifts, exercises for spinal health and flexibility.
Bar Placement
- Theoretical: Optimal bar placement .
- Practical: Hands-on training to find the best bar position for individual body types.
Upper Body Mechanics
- Theoretical: Role of the upper body in lifting, muscle groups involved.
- Practical: Techniques to improve upper body strength and coordination.
Combining Theory and Practice:
- Analyzing videos of lifts, identifying errors in form.
- Group activities to practice correct techniques.
Wrap-up and Q&A
- Summarize key takeaways.
- Open floor for questions and discussion.

Join us this [Thursday 11th January, 6:00 P.M.] at [Ironsky Fitness].

👉 **Reserve Your Spot**: Limited seats available! Register now !

📱 **Stay Tuned**: Follow us for more updates and sneak peeks into the seminar content.