Saturday 20/01/2024

Todays Workout Includes:

  • 13min AMRAP: OH Squats, Burpees, Front Squats, Chest to bars, OHLunges.

  • Descending Ladder: DB Bench Press, Box Step Overs

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

crossfit, gym, gym larnaca, personal training larnaca, personal trainerIRONSKY FitnessIronsky Fitnesscrossfit larnaca, crossfit cyprus, gym larnaca, gym cyprus, personal training larnaca, personal trainer cyprus, fitness, yoga, pilates, military training, special forces training, fire fighter training, police officer training, low-intensity circuit, full-body conditioning, recovery workout, ergometer cardio, bodyweight exercises, resistance band workout, mobility exercises, muscle relaxation, fitness routine, low-intensity training