Thursday 21/11/2024

Wellcome to our new Cycle for the Winter Period with New Targets and Goals. If you want to see more details Click Here.

Fitness

 

Part 1: Strides

Exercise:

• Strides: 3 x 100 m

• Rest: Walk back to the start between reps

Instructions:
Gradually build effort from 60% to 90% across each repetition.

Part 2: Interval Sets

Workout:
Complete 2 sets of the following:

• Every 4 minutes x 4 rounds:

• 600 m run

Rest:

• 6-8 minutes between sets

Effort Guidelines:

• Sets 1-2: Run at your 5K pace

• Sets 3-4: Run 5 seconds faster per 400 m

Part 3: Cool-Down

Exercise:
After your final interval:

• 10 minutes of walk-jog-run at a recovery pace

Competition