FRIDAY 18/6/2021

MAIN WORKOUT

A.

3 Rounds for Quality

Single Unders x 100

Assisted L-sit hold x 10-20sec

Rest 1:00 before Part B.

B.

3 Rounds for Quality

Assault bike x 20/15cal

Sandbag Carry x 20m

Rest 1:00 before Part C.

C.

3 Rounds for Quality

Ski-erg x 20/15cal

Suitcase Carry x 20m/each arm

Rest 1:00 before Part D.

D.

Cooldown 1200m Jogging