Monday 06/09/2021
WEEK 1
Monday
06/09/2021
A.
3 Sets of
Back Squat x 10
*all sets @60% of 1rm
B.
3 Sets of
Clean Pull + 3 Hang Cleans + Jerk
*all sets @70% of 1rm
*optional 3x5 Bellow knee hang clean pull @80%
C.
3 Rounds for Quality
Hand Stand Push Up x 60% of Max
Touch&Go Power Cleans x 5 @set1: 65% / set2: 60% /set3: 55%
Optional Additional Conditioning
Rowing Intervals
3 Sets of:
1K Row / Rest 1:00
*all sets around your 2K's av. pacing
*Always complete the Optional Part if you are feeling good. Prioritize recovery, listen to your body.