Wednesday 18/11/2020

Nov 17

Session 1

Part A

In a 10:00 Window

Build to Todays Heavy

Clean Complex

Clean pull + Clean + 2 Jerk

Followed by...

2 Sets @90% of todays heavy Complex

Part B

In a 10:00 Window

Build to Todays Heavy

Front Squat x 3

Followed by...

2 Sets @90% of todays heavy Triple

Part C

2 Rounds (4 Intervals)

Interval A

3:00 Amrap 3-6-9-12....

Clean and Jerk @43/30kg

Bar Facing Burpees

Rest 2:00

Interval B

3:00 Amrap

10 Toes to bar

20 Double Unders

Rest 2:00

*Maximum effort

*RPE: 9+

In these sessions would be better If you use a Heart rate monitor to track your Pacing and stay on the target heart rate zone.

Target HRZone: 5

Target Beats Per Minute: 180+ bpm

Target Working Heart Rate in %: 90-100%

Session 1