MONDAY 5/7/2021
MAIN WORKOUT
A.
For Time
3 - 6 - 9
Ring Muscle ups or Kipping variations or Target burpess
Power Snatch or DB Snatch
Rx: 70/45kg
Rest 1:00 before B.
B.
For Time
9 - 12 - 15
Strict HSPU or Hand realease push ups
Front Squat or Sandbag Squat
Rx: 70/45kg
Rest 2:00 before C.
C.
For Time
15 - 18 - 21
Assault bike(cal)
Burpees
Rest 3:00 before D.
D.
For Time
21 - 24 - 27
Row(cal)
Toes to bar or V-ups
Optional Additional Work
3 Sets of:
Side plank external rotations x 10/each followed by...
Rest 1:00