Friday 10/05/2024

Changes on the Timetable

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Changes on the Timetable 〰️

The following week, our coaches and some of our athletes are competing in the Athens Throwdown taking place in Athens, Greece, over the weekend. Therefore, the gym will be closed on the following days:

  • Monday, 06/05/2024

  • Thursday, 09/05/2024, to Monday, 13/05/2024.

Outdoor workouts will be available on each some days for Murph preparation.

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

FitneSS

Outdoor Workout

For Quality

  • 1200m Run (easy pace)

  • 30 Strict Toes to bar or Leg raises


5 Rounds For Time

  • 400m Run

  • 21 Toes To Bar or Knees to chest

  • 15 V-ups or Tuck ups

  • 90sec Plank on Elbows

    • rest 2:30 minutes between Rounds

  • push running on each round to your best sustainable pace. Compare your first and last round time.

Competition

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