TUESDAY 25/5/2021
MAIN WORKOUT
A.
8 Total Intervals (2 Rounds)
*2:00 Amrap / 1:00 Rest
IntervA: Assault bike
IntervB: Ski-erg
IntervC: Row
IntervD: 30 Double unders + 10 Burpees
*Heart rate zones between 4-5.
*Efforts @90-100%.
B.
3 Sets of:
Side planked ext. rotations x 15/each
Rev. Snow angels x 10
Rest 1:00 between sets.
C.
3 Sets of:
Bench glute march x 10
Lateral Monster walk x 10+10
Rest 1:00 between sets.
