Tuesday 10/08/2021
A.
5 Rounds for Quality
5 Strict Pull ups with medball @9/3kg
10 deficit Strict HSPU @20/15kg
20m Sandbag Carry @60/40kg
Timecap: 15:00
B.
For Time (timecap: 13:00)
80/60cal Assault bike
100 Push ups
Optional Additional Work
A.
3 Sets of:
8-10 Stationary Dips
8-10 DB Bend Over Rows
B.
3 Sets of:
8-10 Barbell Bicep Curls
8-10 barbell Skull Crushers