WEDNESDAY21/7/2021
Main Part
A.
Emom for 8:00
Clean and Jerk x 1
*Sets @70,75,80,85,88,2x90,75
*Optional pulls: 4x2 @100,2x105,90%
B.
Front Squat 3x3 @75%
Optional Additional Work
A.
3 Sets of:
20m Handstand Walk (or) 5 wall climbs
15sec L-sit hold + 15 V-ups
10 Dumbell box Step ups
*alternating legs (go heavy)
B.
3 Sets of:
Side plank external rotations x 10/each followed by...
Rest 1:00
