Friday 25/08/2023

crossfitgymgym larnacapersonal training larnacapersonal trainer
Written By IRONSKY Fitness

Today’s training includes:

  • 15 Clean and Jerks for Time

  • Deadlift 5reps max load

  • Bench Press 1RM




  


  

    
1RM Calculator

    
    
    
    
  


  







  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






          

          
            

              
            

          
          
            

              
  
    
      
    
  
  IRONSKY Fitness





            

          
        


        

          

            

              
            

          

        

      
    

  





    

  
  

  



  




          

          
            
              

  
    
      

        
          
        
      

      
        
        
        
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Saturday 26/08/2023

      
    
  
  
    
      

        
        
        
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Thursday 24/08/2023