Thursday 07/09/2023 - Animal Flow Workout

Exploring Quadrupedal Movement Training (QMT) - AKA (Animal Flow) in Fitness: A Comprehensive Guide

Introduction

In recent years, Quadrupedal Movement Training (QMT) has emerged as a dynamic and effective style of bodyweight training within the fitness industry. This innovative approach incorporates postures and movements inspired by both the human neurodevelopmental sequence and animal behaviors such as crawling, rolling, and postural transitions. While traditionally utilized in physical rehabilitation for injuries and neurological conditions, QMT has now found its way into mainstream fitness programs as a dynamic warm-up or accessory exercises. In this comprehensive guide, we will delve into the practical applications, benefits, and how-to aspects of Quadrupedal Movement Training.

Practical Applications

1. Enhancing Functional Movement

Quadrupedal Movement Training offers a versatile approach to enhancing functional movement. By engaging in QMT exercises, individuals can improve their Functional Movement Screen (FMS) scores, promoting better mobility and flexibility.

How to Implement:

  • Start with basic QMT exercises like crawling and rolling. Check out our video.

  • Gradually progress to more complex movements.

  • Incorporate these exercises into your fitness routine 2-3 times a week.

2. Increasing Joint Mobility

QMT can significantly enhance joint range of motion, particularly at the hips and shoulders. This increased flexibility not only aids in better performance during workouts but also reduces the risk of injuries.

How to Implement:

  • Focus on QMT exercises that target the hips and shoulders.

  • Perform controlled stretches during QMT sessions.

  • Monitor your progress over time to track joint mobility improvements.

3. Whole Body Stabilization

For those looking to improve overall body stability, QMT is an excellent choice. These exercises challenge your core and stabilizer muscles, leading to better posture and balance.

How to Implement:

  • Include QMT exercises that require maintaining balance.

  • Engage your core muscles throughout the movements.

  • Gradually increase the duration and complexity of stability-focused exercises.

A new full Animal Flow Sequence Will be uploaded tomorrow for you to follow anywhere, anytime.

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