Monday 21/08/2023

Todays training includes:

  • Back Squat

  • For Time: 21-15-9, H.P.Cleans, Burpees




  


  

    
1RM Calculator

    
    
    
    
  


  







  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

      crossfit, gym, gym larnaca, personal training larnaca, personal trainerIRONSKY FitnessIronsky Fitnesscrossfit larnaca, crossfit cyprus, gym larnaca, gym cyprus, personal training larnaca, personal trainer cyprus, fitness, yoga, pilates, military training, special forces training, fire fighter training, police officer training, low-intensity circuit, full-body conditioning, recovery workout, ergometer cardio, bodyweight exercises, resistance band workout, mobility exercises, muscle relaxation, fitness routine, low-intensity training