Tuesday 03/08/2021

A.

For Quality

10 - 8 - 6 - 4 - 2

Bench Press @bodyweight

5 - 4 - 3 - 2 - 1

Legless Rope Climbs

Timecap: 16:00

B.

For Time

120 Double Unders

12 Wallclimbs

12 Ring Muscle up

120m Sandbag or Kb carry @60/40kg

12 Bar Muscle up

12 Wallclimbs

120 Double Unders

Timecap: 18:00

Optional Additional Work

A.

3 Sets of:

8-10 Strict HSPU

8-10 DB Bend Over Rows

B.

3 Sets of:

8-10 Barbell Bicep Curls

8-10 barbell Skull Crushers