Wednesday 05/01/2022
Wednesday
05/01/2022
Main Workout
A.
Box Jumps x 5
*complete 3 sets
B.
Clean x 3 @50%
*every 2min for 6min (3sets)
followed by...
Clean x 2 @60%
*every 90sec for 4:30min (3sets)
followed by...
Clean x 1 @65%
*every 60sec for 3min (3sets)
C.
Pause Back Squat x 2 @50% of 1rm
*go every 2min
*3 sets
*target is speed after the pause