Wednesday 05/01/2022

Wednesday

05/01/2022

Main Workout

A.

Box Jumps x 5

*complete 3 sets

B.

Clean x 3 @50%

*every 2min for 6min (3sets)

followed by...

Clean x 2 @60%

*every 90sec for 4:30min (3sets)

followed by...

Clean x 1 @65%

*every 60sec for 3min (3sets)

C.

Pause Back Squat x 2 @50% of 1rm

*go every 2min

*3 sets

*target is speed after the pause