Saturday 05/02/2022
Saturday
05/02/2022
A.
Build to todays heavy
Snatch
*start at 70% of 1rm
*timecap 10:00
B)
(Part1)
10 Rounds for time
4/3 Ring muscle ups
8 Ground to overhead* @ 42.5/30kg (95/65lbs)
12 Wall balls @ 9/6kg (20/14lbs)
* Power snatch OR Power clean and jerk
Time cap. 20-minutes
Rest 2-minutes before part 2 timer begins
(Part2)
Complete the following complex for max load:
1 Clean
2 Hang cleans
3 Front squats
Time cap. 8-minutes