Monday 03/01/2022

Monday

03/01/2022

Main Workout

A.

Speed Deadlift x 6 @65% of 1rm

*complete 3 working sets

*rest 2-3min between sets

B.

Front Squat x 4 @68% of 1rm

*complete 3 working sets

*rest 2-3min between sets

C.

Single Arm DB Push Press x 8 (light)

Single Arm DB Bend Over Rows x 8

*complete 3 working sets

*rest maximum 90sec between exercises

Optional Weightlifting skill

A.

Muscle Clean + Tall Clean + Front Squat

*complete no more than 5 sets

*stay light work on speed

B.

H.Hang Clean + Hang Clean + Clean & Jerk

*all sets @ 65% of 1rm

*complete 4 sets