FRIDAY 9/7/2021
MAIN WORKOUT
A.
4:00 Amrap
For Quality
10m Sandbag Carry
20 Shoulder taps
Rest 1:00 before part B.
B.
4:00 Amrap
For Quality
20m Suitcase Carry/each side
20m Farmers Carry
Rest 1:00 before part C.
C.
4:00 Amrap
For Quality
40 Singles unders
20 Double unders
10 vertical jumps