Thursday - Outdoor Workout 29/08/2024

Fitness

Total Sets: 2-3

Run & Ruck Combo

• 800m Run: Slightly faster than your 800m pace from last week.

• Immediately followed by…

• 1600m Ruck @ 16/14 kg: Smooth "march pace."

• Immediately followed by…

• 400m Run: Max sustainable pace (as fast as you can hold without redlining).

• Immediately followed by…

• 1600m Ruck @ 16/14 kg: HARD effort, "run/trot pace."

• Rest 2mins/or until heart Rate goes back to zone 1.

Competition