Friday 29/12/2023

crossfitgymgym larnacapersonal training larnacapersonal trainer
Written By IRONSKY Fitness

Today’s workout includes:

  • Clean & Jerk

  • Front Squats

  • Conditioning: KB Swings, Wall Wallk, Goblet Lunges

Barbell Work and Conditioning





  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






          

          
            

              
            

          
          
            

              
  
    
      
    
  
  IRONSKY Fitness





            

          
        


        

          

            

              
            

          

        

      
    

  





    

  
  

  



  




          

          
            
              

  
    
      

        
          
        
      

      
        
        
        
Previous

        
        
Saturday 30/12/2023

      
    
  
  
    
      

        
        
        
Next

        
        
Thursday 28/12/2023