Wednesday 20/10/2021
Wednesday 20/10/2021
A.
3 Rounds for time
Muscle Ups or kipping variations x @75% of Max reps
Power Snatch or American Swings x 10 @set1: 55% / set2: 50% /set3: 45%
Burpees OTBar x 15
B.
3 Sets of:
Half kneeling Single arm KB Press x 8/each
Barbell bend over Rows x 10
Optional Additional Running Workout
A.
Run x 2000m @under your 5k av. pace
Rest 2:00
followed by...
B.
5 Rounds of:
Run x 400m @fast but consistend pacing
Rest 2:00 after each round
followed by...
C.
For Time
Run x 1600m
*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.
COOL DOWN
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