Thursday 12/09/2014

Fitness

Run Progressions

Run 1 Mile at 70-75% of your maximum heart rate (HR).

• Rest for 2 minutes.

• Repeat for a total of 3 sets.

Key Instructions:

Maintain HR Zone: Stay within the 70-75% max HR range. If your HR rises above 75%, walk until your HR is 5 BPM below 70%, then resume running.

Mileage Tracking: Only count the distance covered while in the 70-75% HR zone

Competition