Thursday 3/10/2024

Fitness

Main Workout (30 minutes)

1. Steady-Paced Run: 1 Mile

• Run 1 mile at 75-80% of your max heart rate

• Rest 2 minutes
  

2. Interval Run: 800m Repeats

• 4 Sets

  • Run 800m at your 10k pace (15-30s/mi slower than your 5k pace)

  • Rest 2 minutes between sets
    

3. Steady-Paced Run: 1 Mile

• Run 1 mile at 75-80% of your max heart rate

Competition