Thursday 19/09/2014

Fitness

Training Session Overview

1. 1 Mile Run @ 70-75% Max HR

• Goal: Steady pace to maintain heart rate in the 70-75% zone.

• Estimated Time: 6-10 minutes

-- Rest 2 minutes --

2. 4 Sets of:

• 400m Run @ Max Sustainable Pace

• Rest: 1 minute after each 400m run.

-- Rest 2 minutes after 4th 400m --

3. 1 Mile Run @ 70-75% Max HR

• Goal: Maintain a steady heart rate in the 70-75% zone.

• Estimated Time: 6-10 minutes

Total Estimated Time: 30-35 minutes

Competition