Saturday 30/10/2021
EMOM for 40:00
M1: Assault Bike x 7-15cal
M2: 1 rope climb + 5 Thrusters @60/40kg
M3: Ski-erg x 7-15cal
M4: 5 Muscle ups
EMOM for 40:00
M1: Assault Bike x 7-15cal
M2: 1 rope climb + 5 Thrusters @60/40kg
M3: Ski-erg x 7-15cal
M4: 5 Muscle ups