MONDAY 19/7/2021
Main Part
A.
Emom for 8:00
Snatch x 1
*Sets @70,75,80,85,88,2x90,75
*Optional pulls: 4x2 @100,2x105,90%
B.
Back Squat
3x3 @80%
OPTIONAL ADDITIONAL WORK
A.
3 Sets of:
Lateral Monster Walks x 12steps/each side followed by...
GHD hip extentions x 10 followed by...
Trx hamstring curls x 10
*Rest 1:00 between sets
B.
3 Sets of:
Front delt raise iso hold x 15sec followed by...
Lateral Delt raise iso hold x 15sec...
Arnold Press x 10
*Rest 1:00 between sets