MONDAY 19/7/2021

Main Part

A.

Emom for 8:00

Snatch x 1

*Sets @70,75,80,85,88,2x90,75

*Optional pulls: 4x2 @100,2x105,90%

B.

Back Squat

3x3 @80%

OPTIONAL ADDITIONAL WORK

A.

3 Sets of:

Lateral Monster Walks x 12steps/each side followed by...

GHD hip extentions x 10 followed by...

Trx hamstring curls x 10

*Rest 1:00 between sets

B.

3 Sets of:

Front delt raise iso hold x 15sec followed by...

Lateral Delt raise iso hold x 15sec...

Arnold Press x 10

*Rest 1:00 between sets