Wednesday 24/11/202
Wednesday
24/11/2021
A.
Every 1:30 For 12:00 (8 sets)
Set1/2: Hang P.Clean + Front Squat + Jerk @65% of 1rm Clean & Jerk
Set3/4: Clean and Jerk x 1 @70-75%
Set5/6: Clean and Jerk x 1 @75-80%
Set7/8: Clean and Jerk x 1 @80-85%
B.
Every 90sec for 6:00 (4 sets)
Set1/2: Front Squat x 2 @70-75%
Set3/4: Front Squat x 1@80-85%
C.
Every 90sec For 13:30 (3 Sets)
A: Hollow Hold x 30-45sec
B: Bench Press x 8-10
C: Inverted Rows x 8-10