TUESDAY 11/5/2021
MAIN WORKOUT
A.
For Quality
12-9-6-3
Deadlift @140/90kg or around 70% of 1RM
*each round complete 5 deficit hspu's + 10m hswalk
B.
3 Sets of:
Dumbell Bench Press x 10 followed by...
Push ups x until failure, followed by...
Barbell Skull crushers x 10
*Rest 1:00 between sets
C.
3 Sets of:
Ring horizontal rows x 10 followed by...
Barbell bicep curls x until failure
*Rest 1:00 between sets
