FRIDAY 16/4/2021

Apr 16

MAIN WORKOUT

A.
5 ROUNDS EACH FOR TIME
WALLBALL x 15 @9/6Kg
TOES TO BAR x 15
HANG DUMBELL CLEAN x 15 @22,5,15Kg
*rest 1:00 between rounds

B.
4 SETS OF:
BOX JUMPS x 10
*rest 2:00 between sets
*use a challenging height

C.
4 SETS OF:
STRICT PULL UPS x 10 or NEGATIVES x 5
*Rest >90sec between sets
*if 10 pull ups are easy use weight

A.
4 SETS OF:
BANDED L-SIT HOLD x 10-30sec
*rest 1:00 between sets

B.
3 SETS OF:
LANDMINE MEADOW ROWS x 10/each
LANDMINE TWIST x 10
*rest 1:00 between sets