Friday 13/05/2022

Friday

13/05/2022

A.

Clean and Jerk x 1

*start at 70% and do not exceed 88%

*complete 6-8sets

*rest 1-2min between sets

B.

Sprint Interval Training

16 -Total Intervals (4 Rounds)

Each Interval is a 20sec all out effort followed by 2min rest

Intervals

A: Row

B: Barbell Squat Jumps

C: Ski-erg

D: Plyo push ups

Optional Additional Work

A.

Depth Jumps

3sets x 5reps

*rest 1-2min bt sets