Tuesday 10/05/2022

Tuesday

10/05/2022

Anaerobic Intervals

9 -Total Intervals (3 Rounds)

Each Interval is a 2min Amrap followed by 2min rest

Intervals

A.

3 - 6 - 9 - 12

Pull ups

Assault Bike(cal)

B.

5 - 10 - 15 - 20

Wallballs 9/6kg

Row

C.

3 - 6 - 9 - 12

KB Swing @32/24kg

Double Unders (x10) or Shuttle runs