Saturday 09/07/2022

FITNESS

Saturday

09/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Posterior chain mobility flow

A.

Bench Press

4sets x 3,3,8,8 @80/85/70/75%

B.

Deadlift

4sets x 5reps @60/70/75/75% of 1rm

C.

EMOM for 18:00 (6 Rounds)

M1: 9-18 Wallballs @9/6kg

M2: 7-14cal Row

M3: 5-10 Burpees OTParallete

D. (Optional)

3 sets of:

Barbell Skull Crushers

x 10

TRX Hamstring curls

x 15-20