Thursday 09/03/2023
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.- Jim Rohn”
FitneSS
Thursday
09/03/2023
3 Rounds of:
400m Run
8 Burpee Box Jump Overs
500m Row
-rest 1:1-
General Warm-Up:
Start with 5-10 minutes of light cardio such as jogging, jumping jacks, or cycling to raise your heart rate and body temperature.
Mobility Exercises:
Perform the following mobility exercises to improve the range of motion of your joints and to prepare your muscles for the upcoming workout:
1-2 Rounds
Leg Swings: 10 swings on each leg.
Banded Hip Stretch: 1min each side
Hamstring march stertch: do 10 reps on each side. *no weight
Calve stretch: 1min each side *choose only 2-3exercises from the video
Activation Exercises: 1set x 30sec/each:
High knee jumps
Double Unders
Cool-Down:
Finish with a few minutes of light cardio or stretching to gradually decrease your heart rate.
Spend 1 minute on each of the following stretches:
Single leg forward fold stretch
Remember to take your time and listen to your body throughout the warm-up and cool-down.
