Wednesday 02/08/2023

Thrusters are one of the best movements to improve your power in the front squat but also in the push press, which is why we added this tough movement to this training cycle. So Thrusters to begin with today, focusing on speed with lower percantages Then we will challenge the legs with some back rack reverse lunges before we dive into a MAX Rep interval workout with your favorite movements.




  


  

    
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Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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