Tuesday 31/01/2023
FiTneSS
Tuesday
31/01/2023
A.
3sets of:
8-10 DB Bench Press
8-10 Strict Pull ups
B.
EMOM x 16min (skill work)
M1:10 alt. SarmDB Snatch @kg
M2: 2 Rope Climbs
M3: 15 Medball sit ups @9/6kg
M4: 15m/side KB OH carry *heavy
C. Optional)
3sets of:
10-12 Barbell Bicep curls
10-12 Barbell Skull Crushers
Competition
Tuesday
31/01/2023
A.
3sets of:
8-10 DB Incline Bench Press
B.
3sets of:
10-12 Barbell Bicep curls
10-12 Barbell Skull Crushers
C.
3 Rounds for Quality (grip edurance)
30m KB Farmers Carry
15 Chest to bar pull ups
D.
EMOM x 16min (skill work)
M1: Barbell OH Lunges x 7.5m
M2: HandStand Walk x 7.5m (over obstacle)
M3: GHD Sit-ups x 15-20
M4: Sandbag Carry x 30m
E.
EMOM x 16min (skill work)
M1:10 SarmDB Squat Snatch @30/20kg
M2: 2 Rope Climbs *start legless
M3: 15 Medball GHD sit ups @9/6kg
M4: 2 Turkish Get ups *heavy
The mountain always seems big when you climb it. At the top, everything seems small.
