Tuesday 30/05/2023
FitneSS
Tuesday
30/05/2023
- 10 minutes to find your max hold time for each style:
- First hold: Nose to wall realise
- Second hold: back to wall release
- Third hold: Free standing
Continuous 27-Minute Workout: (3sets)
- 3 minutes of rowing
- 3 minutes of biking
- 3 minutes of skiing
- All at 60-65% of maximum heart rate
Competition
Tuesday
30/05/2023
Shoulder/Wrist Prep:
- Reverse Push-Ups on Wrists: 8-10 reps, knees supported
- False Grip Passive Hang with Ring Turnout: 5-15 seconds
- Accumulate 3-8 reps with a 1-second pause in 6 positions: Top of dip, 1/4 dip, Bottom of dip, Rings to chest, 1/4 hang, Bottom of hang
- 10 minutes to find your max hold time for each style:
- First hold: No hand movement
- Second hold: Hand movement in a 4ft x 4ft box
- Third hold: Hand movement in a 4ft x 4ft box with legs straddled
Continuous 45-Minute Workout:
- 3 minutes of rowing
- 3 minutes of biking
- 3 minutes of skiing
- All at 60-65% of maximum heart rate